Make Sure Your Diet is Balanced and Nutritious
Eat Healthy to Live Healthy
Good nutrition is key to staying healthy. Eating a balanced diet means including all five food groups in your meals; grains, vegetables and fruits, dairy products, lean meats or other protein sources as well as fats and oils. By doing so you'll ensure that not only are you getting essential vitamins and minerals but also consuming adequate energy for physical activity. A balanced diet helps your body to stay strong, maintain regular sleep cycles, reduce stress levels and promote overall wellbeing.
Our team
Our team of nutritionists are highly-trained professionals dedicated to helping people achieve their health and wellness goals. We work together to provide personalized nutrition plans and advice tailored to each individual's lifestyle, dietary preferences, and fitness level. Our goal is to help make healthy eating easy so that everyone can lead a healthier life.
Olivia Don
Clinical Nutritionist
A Clinical Nutritionist focuses on the connection between nutrition and health. They provide individualized nutrition care plans to assess an individual's nutritional needs, develop dietary guidelines, and monitor progress toward meeting those goals. The Nutritionists work with patients to identify risk factors for chronic diseases by providing education on healthy lifestyle practices such as physical activity, dieting, stress management, and food selection. Additionally, they often conduct group sessions to distribute accurate information about nutrition that can lead to improved long-term wellbeing for individuals as well as populations.
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John Poll
Community Nutritionist
A Community Nutritionist is an important member of the nutrition team, providing guidance and support to individuals, families, and communities on how to make healthy lifestyle choices. The Nutritionist works closely with the community conducting health assessments, educational seminars, nutritional counseling sessions and more in order to promote healthy eating habits. They also contribute expertise to our team by finding effective ways for people from all backgrounds to access nutritious food options.
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